Inside Out
Nutrition and Lifestyle
Inside Out explores the internal factors that influence hair thinning — from nutrition and stress to hormonal changes and overall wellbeing — creating the foundations for stronger, healthier growth.
Nutrition and Lifestyle
The foundations of healthier hair
of hair follicles are linked to nutritional deficiencies
of people experience stress-related hair thinning
report improved hair quality after addressing diet and hormone balance
Our Services
Your journey begins with an in-depth consultation to assess nutrition, lifestyle and health history. Where needed, we provide personalised guidance, recommend targeted supplements, and collaborate with trusted specialists to support long-term hair health.
Dietician Referral
We connect you with trusted nutrition specialists to address the internal factors driving hair thinning.
Targeted hair growth supplements
Evidence-based supplement recommendations tailored to your blood work and health history.
Tailored Guidance
Personalised nutrition and lifestyle plans built around your specific hair health goals.
The Salon
Our Clients
I found out my hair thinning was because of a B12 deficiency and I started getting injections which really helped with hair regrowth. But it was amazing to have support from GYO during that time.
I damaged my hair with bleach about 5 years ago and had tried to go grey naturally to recover my hair health but that wasn't working. I started taking just 3 things, Viviscal Pro, Nioxin and had some tiny hair extensions and I now have my (blonde) hair back again.
I found it easy to trust Tasha at GYOHair as she told me she has helped people to grow their hair for the past 8 years. I had to be patient and found that hard, but I definitely am glad I have my hair back.
Our Products
Products to support
you at home
Professionally selected products to complement your Inside Out treatment plan.
